Caregiving for your senior loved one entails that you have to make sure they are healthy. This includes looking out for their heart health.
As one of the leading providers of senior care in California, we are experts when it comes to senior health. Below are our tips on how to improve or maintain good heart health in the elderly.
Encourage them to engage in regular physical activity. Exercising every day can help lose excess weight and reduce the risk of factors that lead to heart diseases such as high blood pressure and high cholesterol.
Do not allow them to smoke, and ensure that they don’t drink too much alcohol. Smoking can increase the risk of heart attack or disease and preventable death.
Help them manage their stress. There are many ways to do this, such as trying yoga, meditation, breathing techniques, and many more. You may also seek professional help for other specific recommendations.
Our diet plays a major role in our heart health, especially for seniors. So, ensure that your loved one is eating more fruits, vegetables, whole grains, and foods high in fiber and omega-3.
If you are looking for high-quality elderly care in Napa, California, then you don’t have to look far. Let A Partner in Caring help you.
We provide a wide range of care services for seniors at home, in nursing homes, and in assisted living facilities. Rest assured that our local caregivers are well-trained and skilled in giving you the care that you need.
For the best home care for the elderly, feel free to get in touch with us today!
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